Books
Fight Right: How successful couples turn conflict into connection (2024)
John and Julie Gottman
Set Boundaries, Find Peace (2021)
Nedra Tawaab
How to do the work: Recognize Your Patterns, Heal from Your Past, and Create Yourself (2021)
Nicole Lepera
Eight Dates: Essential conversations for a lifetime of love (2019)
John and Julie Gottman
The noonday demon: An atlas of depression (2001)
Andrew Solomon
Why can’t we sleep? (2019)
Dorian Leader
Shame: The power of caring (1992)
Gershen Kaufman
The lies we tell ourselves: How to face the truth, accept yourself, and create a better life (2017)
Jon Frederickson
Trauma and recovery: The aftermath of violence (1997)
Judith Herman
Supporting Transgender Autistic Youth and Adults (2019)
Finn Gratton
The Mindful Self-Compassion Workbook: A proven way to accept yourself, build inner strength, and thrive (2018)
Kristen Neff and Christopher Germer
Free Mental Health Apps
Gottman Card Deck Apps
Insight Timer Mediations
SuperBetter
Free Programs
Mindfulness Based Stress Reduction (MBSR) Palouse Mindfulness
Free therapy for families affected by ICE
Free Hotlines
ICE and immigration justice: Take action against ICE: A comprehensive guide.
Blackline: https://www.callblackline.com/introduction, 800-604-5841
Trans LifeLine: 877-565-8860
OC WarmLine: 877-910-9276
Crisis Text Line: 741-741
Befrienders Worldwide: https://www.befrienders.org/
National Suicide Hotline: 800-273-8255
National Domestic Violence Hotline: 800-799-SAFE (7233)
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